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Lean muscle burns fat. Bottom Line. This plan allows you to do all that and more. Build muscle while simultaneously shredding? Some claim thats not possible, I'm living proof to show you that it is.

Plan includes a 50 day workout regiment, that will target ALL MUSCLE groups throughout the week in a sophisticated design, phasing through three micro cycles made for extreme result. Along with supplemental help and advise, and coaching via email. This plan is great and highly suggested alongside "The Feast".
45-90min sessions.
ALL levels of fitness, male and female.

Gains will reign..